10 Things you should avoid during physical therapy
10 things you should avoid during physical therapy Physiotherapy is an extremely helpful expert treatment of injury, or disease. however, if the physical therapy is not conducted right, then complications can occur therefore it is essential to avoid following mistakes during physical therapy. 1. Lifting weight more than the physical strength Lifting weight more than your body weight can cause serious injuries. You should consider a proper and supervised exercise routine or even perform at home, do not try to lift the weight which is more than your body weight. Most of the time person suffered from severe injury returns to exercise too rapidly which can damage their muscle tissues and lead to acute injury. Proper method · In physical therapy, you should follow proper methods; · Warm-up · Simple activities at first ...